The highly popular Heal Yourself podcast series, hosted by Happ Health & Liv Hospital Clinical Psychologist Merve Tokgöz, returns for a new season with the theme “Healing Through School Life”! 🎧
This season, Merve Tokgöz is joined by Educator & Counselor Elif Vardar Solak from Istinye University.
Together, they discuss techniques that strengthen mental resilience, support self-confidence, and help manage anxiety throughout school and university life.
🎓 New Episode: Being a Student Despite Social Anxiety
“Practical strategies for students starting university while experiencing social anxiety…”
In this episode, they explore why the brain constantly signals “you’re going to embarrass yourself,” how to break this cycle, and the “small embarrassment” practices that help build self-confidence. Rather than silencing anxiety, the discussion focuses on learning to live with it, balancing freedom with responsibility, and turning university life into a journey of self-discovery.
🎧 Listen now on Spotify:
👉 Heal Yourself Podcast
https://get.happ.health/4p7fz8b
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