The New Season of the Heal Yourself Podcast Now Available!
Our Happ Health Heal Yourself podcast series is back with a brand-new season! Clinical Psychologist Merve Tokgöz once again explores real-life topics and shares scientific, practical techniques to strengthen your mental well-being.
Some of the episodes waiting for you this season include:
· Quiet Your Mind, Stop Caring About Anxiety – Realistic ways to cope with anxiety.
· How Do I Manage My Manager? – Practical tips for increasing peace at work.
Take a moment to relax your mind, cope with stress, and feel more balanced in your professional life, listen now on Spotify!
İlgili Okumalar
A Breakthrough Approach in Cancer Treatment: Immunotherapy
According to Prof. Dr. N. Faruk Aykan, Faculty Member of the Faculty of Medicine at İstinye University, immunotherapies developed by releasing the suppression on…
Cancer: Genetic Dysregulation or Metabolic Chaos?
When defining cancer, the first concept that typically comes to mind is “uncontrolled cell division.” However, in recent years, scientists worldwide have accumulated compelling…
Is the Cause of Persistent Snoring Hidden in Our Facial Structure?
Snoring is often perceived as a trivial habit, and waking up fatigued in the morning is commonly attributed to the demands of a busy…
Key Strategies for Reducing Exam Stress: The Importance of Balanced Study and Proper Nutrition
Assoc. Prof. Dr. Dietitian Pınar Hamurcu, a faculty member of the Department of Nutrition and Dietetics at Istinye University, emphasized that unrealistic study plans…
The Only Scientifically Proven Intervention for Autism: Early and Effective Special Education
Experts emphasize that autism is a neurodevelopmental disorder characterized by differences in social communication and interaction, and underline the vital importance of early diagnosis…
The Use of Weight-Loss Injections Worldwide Has Increased Sixfold Over the Past Five Years
Warning from the European Medicines Agency: “Weight-Loss Injections” Obtained via Social Media May Be Counterfeit GLP-1 receptor agonists, commonly referred to as “weight-loss injections,”…
Prof. Dr. Türker Kılıç Explained: The Brain’s Energy Lies in Forgetting
Forgetting Is a More Active Process Than Remembering Dean of Istinye University Faculty of Medicine Prof. Dr. Türker Kılıç evaluated a recent study redefining…